Category: Lifestyle
Sleep Your Way to a Lean body
mce_markerI am the mother of two girls – ages two and four. I’m sure I speak for every mother in the world when I say that sleep is a hot, hot, hot commodity. When you’re sleep deprived, nothing is more important. Nothing. I would say that I really started sleeping through the night over the [...]
Nutrition Label Lowdown
If you’re motivated to eat healthy, understanding a nutrition label is really important. The facts and ingredients are often glanced over, with most attention paid to calories. Here are a few simple things to remember the next time you’re shopping for your favorite foods. Calorie for calorie, here is the breakdown of the 3 macronutrients - protein, [...]
Is your job making your butt big?
When I was a little girl, my grandmother used to say that “people who sit all day long will eventually have a bigger bottom.” I’m not sure how she meant for me to interpret this at the young age of eight, but I visualized that sitting on a chair (big and flat) will ultimately make [...]
Top Five Anti-Aging Tips: Simply Everyday Steps – No Prescription Required
Top 5 Anti-Aging Tips With all the creams, injections and surgeries out there to help us maintain a youthful look, it’s easy to forget there are a lot of things we can do on our own to slow the signs of aging. Here are five of the easiest ways to improve not only the way you [...]
