Tag: "Body type"
Over the last couple days, I’ve written about foods that are right for your body type. Today I’m moving onto dinnertime. Need a recap? You can always jump back to the breakfast edition and the lunch edition. Here are a couple ideas for dinner for each body type: Pear Shape Dinner [...]
Yesterday’s post gave a quick overview of eating right for your body type, along with healthy breakfast suggestions for pear shapes, apple shapes, athlete shapes and babyfaces. Today the focus is on lunch. These are meant to be simple, uncomplicated suggestions. Let me know if you have questions. Here’s what’s cooking: Pear Shape [...]
If you’re one of the many who has made a New Year’s resolution to lose a few pounds, eating foods that are right for your body type will get you moving in the right direction. The most common body types are Pears, Apples, Athletes and Babyfaces. If we gain excessive weight, fat tends to accumulate in [...]
Who knew that writing a blog all about health, fitness and good-for-you foods would be so much fun? I can’t believe another year is nearly over. In the past year, this blog has taken me to The TODAY Show to chat with Hoda and Kathy Lee, every network in Chicago to talk food and [...]
Since appearing on The TODAY Show, I’ve been asked by a lot of people for examples of foods they should eat based on their body type. Here is a quick breakdown of four breakfast smoothies that hits the mark for what you should be eating, whether you’re an Athlete, Babyface, Pear, or Apple. The Athlete’s [...]