Tag: "burn fat"
I would love to say that every single workout I do is structured and has a purpose. Unfortunately, that’s not the case. Every now and then, I get to the gym and don’t know what to do because I didn’t plan anything out. I don’t like just jumping on a piece of cardio to work [...]
Eat less. Move more. Usually that works, but not always. If you can’t seem to shake a few pounds, but you’re working out regularly and eating healthy, here are a few tips, along with why they work. 1. Do Interval Training Interval training at a high intensity has far greater benefits in terms of fat [...]