Tag: "Diet tips"
10 Tips to Good Health and Fitness
It’s never too late for a refresher on all that keeps your body fit and healthy. Here is my latest top ten list – and why I think they work! 1. Start and finish the day drinking water. When we wake up, it’s likely we’re slightly dehydrated. Drinking water hydrates, enhances our body’s ability to [...]
Healthy Tips for the Holiday Traveler
Whether you’re traveling by car, plane or just walking downstairs to your living room – it’s easy to fall out of the healthy eating and exercise routine at the height of the holiday season. No one can be perfect, but there are numerous things you can do to try to counter some of the excesses [...]
Weight Loss Tips That Work
When it comes to losing weight and shaping up, there is no single diet or way of eating that fits every person. Different lifestyles, schedules and personal preferences make the “one size fits all” solution a daunting challenge. I’ve had many clients ambitiously start popular fad diets only to quit a few days or weeks [...]
4 Tips to Re-Shape Your Body
You want to hit a healthier weight, but never seem to have the time to get into a regular workout routine, or put together a plan to eat better. What if you didn’t have to plan and prep to make a difference? Here are a few simple changes you can make in your lifestyle right [...]
Discretionary Calories
Sunday morning I met a few girlfriends for brunch. We have a standing date, every six weeks, to catch up and enjoy some good food. Six weeks may sounds like a long stretch, but throw work, kids and travel into the mix and those six weeks fly by. Our restaurant of choice, called Fork, was [...]
Every Day Diet Tips for Healthy Eating
Here’s my short list of a few diet tips that tend to fall under the radar of weight loss, eating right and living healthy! 15-Minute Water Rule: About 15 minutes before every snack or meal, drink a glass of water. This “rule” is great because it helps you stay hydrated, and reduces the potential for [...]
Four Tips To Keep You on Track for Game Day
Two things are happening this weekend: 1) It’s officially three weeks since you kicked off your New Year’s Resolution 2) It’s the second biggest weekend in football – Bears/Packers and Jets/Steelers Why are these two important? The social/party factor goes up exponentially. When people gather – they eat and drink – a lot. And they [...]
Thinking Ahead: 5 Ways to Keep Holiday Weight Gain Away
We may be a few weeks from Thanksgiving, and just under two months from the New Year, but holiday parties and special can’t-get-it-any-other-time-of-year foods have a tendency to reverse all the hard work done to stay healthy and fit over the summer and fall. To make sure the only extra bulk hanging around your midsection [...]
