Tag: "interval training"
Hormones play a big role in how we all (men and women) move, behave, think, act, etc., throughout the day. Women, in particular, are often subject to an assault of hormones affecting our body in some way, shape or form. If you’re a woman, you – or a great many close to you – probably [...]
Have you ever finished a workout that really got your heart rate up and said, “That was hard!”? While not every workout should be a killer, heart-racing bout of exercise, a recent study shows that regular high intensity cardio intervals combined with shorter rest intervals significantly improve fitness. A recent University of Copenhagen study published in [...]
This morning I launched a new program called The 40-Day Shape Up. I had an astounding 200 people from all over the world volunteer to participate in this program. For the next 40 days, May 1st to June 9th, they’re going to follow a series of primarily body weight workouts and body type meal plans that [...]
Easy. Hard. Easy. That’s all interval training is. Any time you work from a “rest” period to increased intensity, then back to “rest” again (preferably numerous times) – you’ve done an interval. It doesn’t matter who you are (elite athlete or exercise enthusiast) or what you’re doing (running, cycling, swimming, stair climbing or elliptical-ing), intervals [...]