Tag: "recipe"
3 Reasons Your Body Will Love Acorn Squash
It’s acorn squash time. Anything that can be served as a meal in its shell makes me happy. More importantly, any food that is as functional as acorn squash makes me happiest! When I say functional, I mean the nutrients in the squash itself provide an army of defense for our bodies! Here are three [...]
3 Reasons Your Body Will Love Apples
Think of apples as little multivitamins. They contain a lot of what your body needs to stay healthy. The benefits are plentiful, but here are three good ones to get you going! Relieve Asthma: According to a study conducted in the UK, people who ate two or more apples a week were less likely to [...]
Detox Monday: Quinoa Tabouli
I went back and forth on this one…tabouli or taboulleh? According to Wikipedia, both are correct so I went with the shorter version. Up until ten years ago, the most I ever saw of parsley was on the side of a plate served in a restaurant, or in my grandma’s mashed potatoes – which were [...]
Detox Monday: Cilantro Avocado Grapefruit Salad
Carrying on in the tradition of recent Mondays, here is another detox dish with nothing but good-for-you clean ingredients that will keep you body happy on the inside and out. To me, this salad is an easy got-to for a fresh summer lunchtime side dish. Cilantro Avocado Grapefruit Salad Serves 4 Preparation Salad [...]
