Tag: "run and bike"
No Excuses (Bike -n- Run) Workout #24
I made a resolution to start racing more in 2012. A few years ago, my race of choice was triathlons. I love them because they break up the monotony of doing just one thing. The drawback is time-consuming training. That said, my favorite training day was always “brick day.” Bricks are nothing more than combining two [...]
